🧘 Asanas (Postures)
Traditional yoga postures starting from foundational standing and seated poses, progressing to more advanced variations as you grow.
The Yoga program at Shree Raghunath Temple offers traditional yogic practice — asanas, pranayama and meditation — for adults and children alike. Sessions are held in the cultural hall at the temple premises.
Schedule: Sessions typically run early morning, 7:00 AM – 9:00 AM, on selected days. Refer to the temple calendar or contact the office for the current term schedule.
Traditional yoga postures starting from foundational standing and seated poses, progressing to more advanced variations as you grow.
Anulom-Vilom, Kapalbhati, Bhramari and other breathing techniques for vitality, focus and stress relief.
Guided meditation, mantra meditation and silent sitting practice — building inner calm and concentration.
The complete twelve-step Sun Salutation — a complete body workout combining movement, breath and gratitude.
Gentle progressions to build core strength, joint mobility and overall flexibility — adapted for every body.
Brief introduction to the Yoga Sutras, the eight limbs (ashtanga) and the values behind authentic yogic living.
Perfect for absolute beginners. Slow-paced, with detailed instruction on alignment, breathing and modifications.
For practitioners comfortable with foundational poses. More variety in sequencing and longer holds.
Chair-supported and gentle floor practice for older adults — focus on mobility, balance and breath.
Fun, age-appropriate yoga sessions for children — playful asanas, breathing games and short meditations.
Practise together — special sessions where parents and children practise side-by-side.
Special open community sessions and workshops every 21st June — free and open to all.
Fill in the form below and a coordinator will be in touch with the current term schedule and fee.
If you are a trained yoga teacher and would like to lead sessions at the temple, we'd love to hear from you.
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